{"id":3843,"date":"2025-12-04T17:44:52","date_gmt":"2025-12-04T16:44:52","guid":{"rendered":"https:\/\/matthieu-le-tousse.ch\/?p=3843"},"modified":"2026-01-15T10:19:08","modified_gmt":"2026-01-15T09:19:08","slug":"stress-du-dimanche-soir-simple-fatigue-ou-vraie-anxiete","status":"publish","type":"post","link":"https:\/\/matthieu-le-tousse.ch\/stress-du-dimanche-soir-simple-fatigue-ou-vraie-anxiete\/","title":{"rendered":"Stress du dimanche soir : Simple fatigue ou vraie anxi\u00e9t\u00e9 ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3843\" class=\"elementor elementor-3843\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32e0ec48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32e0ec48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-444fbb83\" data-id=\"444fbb83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2398a93d elementor-widget elementor-widget-text-editor\" data-id=\"2398a93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"17\">Vous connaissez s\u00fbrement ce sentiment. Le dimanche, vers 17h ou 18h, alors que le week-end se termine, une sorte de boule au ventre s&rsquo;installe. Une oppression, une irritabilit\u00e9, ou parfois un r\u00e9veil nocturne brutal \u00e0 4h du matin.<\/p><p data-path-to-node=\"18\">On appelle souvent cela le \u00ab\u00a0Blues du dimanche soir\u00a0\u00bb. On se dit que c&rsquo;est le stress de la reprise du travail. Mais en tant que th\u00e9rapeute \u00e0 Oron, je constate souvent que ce ph\u00e9nom\u00e8ne cache un message plus profond de votre inconscient.<\/p><p data-path-to-node=\"19\">Pourquoi cette angoisse survient-elle justement quand vous \u00eates au repos ? C&rsquo;est souvent parce que le \u00ab\u00a0bruit\u00a0\u00bb de l&rsquo;action retombe, laissant place aux \u00e9motions que vous avez refoul\u00e9es toute la semaine. <a href=\"https:\/\/matthieu-le-tousse.ch\/comprendre-mes-angoisses-sans-me-juger\/\">Votre corps profite du silence pour tirer la sonnette d&rsquo;alarme<\/a> : besoin de sens, blessure d&rsquo;enfant int\u00e9rieur ou simple \u00e9puisement.<\/p><p data-path-to-node=\"20\">Il ne faut pas chercher \u00e0 \u00ab\u00a0faire taire\u00a0\u00bb ce sympt\u00f4me, mais \u00e0 l&rsquo;\u00e9couter.<\/p><p data-path-to-node=\"21\"><b>Envie de comprendre ce m\u00e9canisme et de d\u00e9couvrir un exercice simple pour apaiser votre prochain dimanche ?<\/b><\/p><blockquote><p data-path-to-node=\"22\">J&rsquo;ai r\u00e9dig\u00e9 un dossier complet sur le sujet sur mon blog sp\u00e9cialis\u00e9. \ud83d\udc49 <b><response-element class=\"\" ng-version=\"0.0.0-PLACEHOLDER\"> <link-block _nghost-ng-c1075861526=\"\" class=\"ng-star-inserted\"><a _ngcontent-ng-c1075861526=\"\" target=\"_blank\" rel=\"noopener\" externallink=\"\" _nghost-ng-c4185010370=\"\" jslog=\"197247;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_b9c796f186fcc9b5&quot;,&quot;c_f69479a42baf2c0b&quot;,null,&quot;rc_fc07dade5a8fe861&quot;,null,null,&quot;fr&quot;,null,1,null,null,1,0]]\" href=\"https:\/\/matthieu-le-tousse.com\/angoisse-dimanche-soir-reveil-panique\/\" class=\"ng-star-inserted\" data-hveid=\"0\" decode-data-ved=\"1\" data-ved=\"0CAAQ_4QMahgKEwjijenAwqORAxUAAAAAHQAAAAAQiQo\">Lire l&rsquo;article complet : Angoisse du dimanche soir et r\u00e9veil en panique<\/a><\/link-block><\/response-element><\/b><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous connaissez s\u00fbrement ce sentiment. Le dimanche, vers 17h ou 18h, alors que le week-end se termine, une sorte de boule au ventre s&rsquo;installe. Une oppression, une irritabilit\u00e9, ou parfois un r\u00e9veil nocturne brutal \u00e0 4h du matin. On appelle souvent cela le \u00ab\u00a0Blues du dimanche soir\u00a0\u00bb. On se dit [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":3844,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[57],"tags":[],"class_list":["post-3843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angoisse-anxiete"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Retrouvez mes conseils pour mieux g\u00e9rer le stress du week-end. 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